The Stress-Free Way to Make Anti-Inflammatory Dinners Every Night
Tired of stressing over what to cook every night?
Want to eat healthier, reduce inflammation, and maybe even lose a little weight—without spending hours in the kitchen or falling back on unhealthy or boring meals?
Introducing: The Anti-Inflammatory Dinner System
A step-by-step program designed for busy women who want to enjoy nourishing, anti-inflammatory meals without the overwhelm.
It’s more than just a recipe collection—it’s a complete system that simplifies dinner and helps you feel your best.
What's Included?
Easy-to-Follow Framework: Learn our proven S.I.M.P.L.E. Dinner Method to create healthy, balanced meals with minimal effort.
Meal Planning Made Simple: Templates and ideas to take the guesswork out of what to cook.
Stocking Up Guide: Helps you stock up your kitchen for success, so you always have something on hand to make a quick healthy dinner.
Simplified Shopping Template: OBWYK (only buy what you need) template that enables you to shop 1 time for the week and not get food that you won't use.
Quick Tips & Hacks: Time-saving tricks to make cooking fast, fun, and stress-free.
More than 40 simple, healthy, anti-inflammatory recipes: You will absolutely love these recipes!
Special Bonuses! Including Instant Pot Guide and Recipes, Simple Sheet Pan Recipes, Meals in a Pinch, just to name a few.
Why it Works...
🥦 Fights Inflammation: Our method prioritizes anti-inflammatory ingredients to nourish your body and boost energy.
😌Eliminates Stress: A simple, repeatable system means you'll always know what to eat—no guesswork needed.
😎Prevents Decision Fatigue: Streamlined meal planning makes healthy choices effortless.
🗑️Reduces Food Waste: Learn to create meals with what you already have, saving time and money.
💪Builds Kitchen Confidence: Master the art of quick, healthy meals, even on busy nights.
✅Delivers Consistent Results: A sustainable approach to healthy cooking keeps you on track without burnout.
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For less than the cost of a single dinner out, you can transform your evenings and fuel your body with meals that truly nourish you.
Regular Price: $97
Intro Price: $27*
Why listen to us?
As a Registered Dietitian and Certified Nutrition Consultant (with over 40 years combined experience) who are also over 50, we get it!
We've helped hundreds of women (just like you) heal inflammation, lose weight and improve lab metrics without restrictive dieting.
So you can feel like this at dinnertime:
Success Stories:
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TESTIMONIALS COMING SOON
Frequently Asked Questions
Why can’t I just look up easy anti-inflammatory recipes online?
You can, but recipes alone won’t give you a system. This program helps you stock, prep, and assemble meals effortlessly—so you’re not constantly searching for what to cook. It’s about making healthy eating easier and sustainable, not just following one-off recipes.
Who is this for?
This system is designed for women over 50 who want to reduce inflammation, lose weight naturally, and improve their health—without spending hours in the kitchen or following restrictive diets.
How is this different from other meal plans?
Unlike typical meal plans that tell you exactly what to eat each day, this system teaches you a flexible method that works with your lifestyle and food preferences. It’s designed to be sustainable, easy to follow, and adaptable to your schedule.
What if I don’t have much time to cook?
No problem! This system includes time-saving strategies like batch cooking, smart shortcuts, and meal prep hacks to help you get dinner on the table faster. In fact many of the dinners take less than 15 minutes to prep.
Are the ingredients weird or hard to find?
Nope. You can follow the plan without having to search for exotic foods, and will find most ingredients in your local supermarket.
What if I have dietary restrictions?
This system is designed to be customizable. Whether you’re gluten-free, dairy-free, vegetarian, or have other dietary needs, you’ll learn how to adjust meals while keeping them anti-inflammatory and nutrient-dense.
Is this plan restrictive? Do I have to give up all my favorite foods?
No! This is not a diet. You’ll learn how to make simple swaps and adjustments so you can enjoy delicious meals that support your health—without feeling deprived.
Will this help me lose weight?
Yes! While the main goal is to lower inflammation and improve health, many women find that they naturally lose weight as a side effect of eating this way.
Can I follow this plan if I have diabetes or another chronic illness?
Yes! Moving to an anti-inflammatory diet is great for diabetes and other chronic illnesses.
Please note: Due to the digital nature of this these products, we do not offer refunds.